Work Smarter. Feel Better. Master Digital Ergonomics.
Discover how to build a healthier, more comfortable, and productive digital workspace. Learn directly from Ross Koehler, Certified Professional Ergonomist and Chief Ergonomics Officer at Practical Ergonomics.
$75
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Does this Sound Familiar?
Hours at your desk leaving you stiff or sore?
Eyes feeling strained after a long day of screen time?
Wrist or shoulder discomfort slowing you down?
You’re Not Alone . . .
Most remote workers experience preventable discomfort caused by poor ergonomic setups. This course gives you the tools to change that. This fast paced, information packed video based course only takes about an hour to complete.
Beyond the Office: Digital Ergonomics for the Every Day Person
In today’s world, our interactions with technology are nearly constant. This comprehensive course teaches you how to optimize your digital environment for comfort, productivity, and long-term health.
From posture and chair adjustments to display setup and device placement, you’ll learn practical, science-backed strategies to reduce pain and enhance performance.
What You’ll Learn
Ergonomic Seating
Learn how to adjust common chair features and adjust your chair for posture and comfort.
Input Devices
Eliminate wrist pain and use your keyboard, mouse, or stylus efficiently.
Digital Displays
Reduce eye strain and neck discomfort while using monitors, laptops, tablets, and cell phones.
Workspace Design
Create ergonomic setups anywhere you work – from the office, to the kitchen, to the couch. We’ll even cover sit-to-stand workstations!
Movement Habits
Build healthy micro-breaks into your day. You’ll learn about the digital ergonomics golden rule – “Your next posture is your best posture.“
A Better Workspace Means a Better You
Poor ergonomics lead to fatigue, pain, and discomfort. This course empowers you to take control of your environment so you can focus better, feel better, and work sustainably.
Meet Your Instructor
Ross Koehler, CPE
As Chief Ergonomics Officer at Practical Ergonomics, Ross has guided professionals and companies in various industries and settings to improve health and efficiency through better workspace design and education.
His approach combines proven ergonomics principles with real-world practicality — helping you create a setup that fits you.
Here’s a short introduction video
Beyond the Office: Ergonomics for the Every Day Person
$75
One time payment. Lifetime access.
Course Access Includes:
- Everything digital ergonomics – all in one place.
- Lifetime access and updates to all modules.
- Downloadable Digital Ergonomics Checklist.
- Short video based lessons that guide you along the way.
- Certificate of Completion.
Ask your employer to cover the course
Your company wants you to feel your best and do your best work. This course helps you stay comfortable, focused, and productive—whether you’re at a desk, on the go, or working from home. Many employers are happy to cover training that improves performance and well-being, so don’t hesitate to ask! A small investment in digital ergonomics can lead to big results for you and your team.
Are you a manager and interested in ergonomics training for your team? Contact me to see how you can improve your team’s ergonomics.
FAQ
What does the course syllabus look like?
How long does this course take?
You go at your own pace, but can be completed in about 1 hour.
What is the course format? Is it just a deck of slides?
Probably.
- Save hours of searching – this course brings the quality content to you.
- Do you trust the content creator? Ross Koehler is a Certified Professional Ergonomist with tons of real world experience in the field who has worked with people like you. Who do you trust more?
- On-line videos won’t give you a completion certificate and a downloadable checklist.
What do I get from the course?
Besides comprehensive practical guidance on your overall digital ergonomics experiences, you will have on-demand access to the course for later reference, a downloadable digital ergonomics checklist, and personalized certificate of completion.
Can I return to the training after I complete it?
Yes, you can come back anytime for a refresher and will also be able to take advantage of any future updates to the course.
How can I get my employer to pay for it?
Many employers do not offer comprehensive practical ergonomics education for their employees. It’s not because they don’t value it, they simply don’t have the resources. If you use digital technology as part of your job, ask your employer to pay for it. Email a link to this course page to demonstrate the value in having a healthy, pain free, highly productive employee like yourself.
What is meant by digital ergonomics? Is it the same as office ergonomics?
- Digital technology includes devices like traditional computers, laptops, tablets, and cell phones.
- We interact with more digital technology outside of the office today than we do in the in the office. Workspaces today look more like our kitchen counters and our living rooms.
- We need to look at ergonomics beyond the office because ergonomics surrounds everyone, everywhere. This course is adapted to how and where we work today – in the office and beyond.
What if I have questions?
You can always contact me. Along with a growing library of ergonomics education products, Practical Ergonomics provides expert ergonomics consulting services. Maybe a 15 minute virtual consultation is all that is needed?
Can’t I just find all of this information on YouTube for free?
Yes, but it would take you hours to discover the same volume of content in this course. Plus, I bet there are things you didn’t realize you needed to know. For example: why are there feet on the back of a keyboard? Why does my chair seat pan slide in and out? Or what is the best way to use a laptop sitting on the couch watching TV? In this course, you go at your own pace, but can be completed in about 1 hour.
Interested in a Free Lesson?
Ready to upgrade the way you work?
Small ergonomic changes can make a big difference. Start your journey toward comfort and productivity today.
$75
Set up a digital workspace your body will thank you for.
Face it – we use technology (computers, laptops, tablets, and cell phones) a lot. Do we understand what effects this has on our bodies?
Too many people have neck, back, and shoulder pain related to poor postures from using technology. Let this course steer you in the a pain-free direction.
In this course, we’ll walk you step-by-step through a full assessment and setup, covering topics like:
» Ergonomic foundations
» Seating
» Keyboard, mouse, and other input devices
» Screens and monitors
» Desks and working surfaces
Goodbye Office Ergonomics, Hello Digital Ergonomics
When was the last time you took ‘ergonomics training’ or are you still trying to figure out what ergonomics really is? It’s OK . . .
“You don’t know what you don’t know”
Old school office ergonomics is shifting to digital ergonomics because many of us are using digital technology more at home out of the office than in an office. Be in the know on how to optimize our digital environment today.
Don’t waste money on items you don’t need.
Buy what you need, don’t waste money on what you don’t. This course offers suggestions about how to improve YOUR tech use for YOU.
There are so many gadgets and gizmos out there that claim wonders. Some are great, others not so much. Learn to sift through what you may need and why you need it.
High Value, High Reward
+ Revisit your digital ergonomics lessons anytime, from anywhere.
+ Ergonomic evaluations can cost double to triple what this course costs.
+ Gain insight from Certified Professional Ergonomist Ross Koehler.
+ Put a stop to your neck, back, and shoulder pain.