Work Smarter.
Feel Better.
Master Digital [Office] Ergonomics.
Office ergonomics is no longer enough. The way we use technology has transformed.
It’s time to embrace a modern digital ergonomics mindset.
Discover how to build a healthier, more comfortable, and productive digital workspace. Learn directly from Ross Koehler, Certified Professional Ergonomist and Chief Ergonomics Officer at Practical Ergonomics.
It’s the equivalent of a personalized, professional office ergonomics assessment—at a fraction of the cost!
Already signed up? Course Dashboard.
Did you know? Most people who sit in high quality ergonomic chairs think they know how to use their chair, but really only know that it goes up and down. Get to know how to use your chair and so much more!
Does this Sound Familiar?
Eyes feeling strained after a long day of screen time?
Hours at your desk leaving you stiff or sore?
Wrist or shoulder discomfort slowing you down?
You’re Not Alone . . .
Most remote workers experience preventable discomfort caused by poor ergonomic setups. This course gives you the tools to change that. This fast paced, information packed video based course only takes about an hour to complete.
What You’ll Learn
Ergonomic Seating
Learn how to adjust common chair features and adjust your chair for posture and comfort.
Input Devices
Eliminate wrist pain and use your keyboard, mouse, or stylus efficiently.
Digital Displays
Reduce eye strain and neck discomfort while using monitors, laptops, tablets, and cell phones.
Workspace Design
Create ergonomic setups anywhere you work – from the office, to the kitchen, to the couch. We’ll even cover sit-to-stand workstations!
Movement Habits
Build healthy micro-breaks into your day. You’ll learn about the digital ergonomics golden rule – “Your next posture is your best posture.“
Pricing to fit your needs
Looking for one-time review of your digital office ergonomics? Want full time access to the content to review when needed (recommended)? Select the option that fits your budget and your needs.
Monthly Membership
$25/month
Flexible.
Best budget option to get started.
Cancel anytime.
1 month access until cancelled.
Annual Membership
$75/month
Save $225 (75% off) compared to monthly plan.
Best value.
Cancel anytime.
1 year access until cancelled.
Lifetime Access
$125 (One-Time)
Ultimate convenience
Pay once, keep forever.
Never miss out on future updates.
Permanent access.
Beyond the Office: Digital Ergonomics for the Every Day Person
In today’s world, our interactions with technology are nearly constant. This comprehensive course teaches you how to optimize your digital environment for comfort, productivity, and long-term health.
From posture and chair adjustments to display setup and device placement, you’ll learn practical, science-backed strategies to reduce pain and enhance performance.
Best Value in Office Ergonomics Out There
Most Certified Professional Ergonomist assessments cost well over $100—and they’re a one-time service. This course gives you expert-backed guidance and the freedom to revisit and refine your workspace setup anytime you need.
Ask your employer if they’ll cover the cost of your course—it’s often included in professional development budgets.
See what people are saying
“Great content and presentation! I learned several things that I should have done differently during my career as a product engineer for a large equipment manufacturer. I recommend this course to everyone using computers, keyboards, monitors, laptops, tablets, desks and chairs.”
-Dave K., Product Engineer
“Concise and clear information to educate and assist in reducing effects of repetitive motion, awkward posture, force, or contact stress which all can lead to fatigue and cumulative injury. Well Done!”
-Jon N., Ergonomics Specialist
A Better Workspace Means a Better You
Poor ergonomics lead to fatigue, pain, and discomfort. This course empowers you to take control of your environment so you can focus better, feel better, and work sustainably.
Meet Your Instructor
Ross Koehler, CPE
As Chief Ergonomics Officer at Practical Ergonomics, Ross has guided professionals and companies in various industries and settings to improve health and efficiency through better workspace design and education.
His approach combines proven ergonomics principles with real-world practicality — helping you create a setup that fits you.
Here’s an introduction video
Beyond the Office: Ergonomics for the Every Day Person
Course Access Includes:
- Everything digital ergonomics – all in one place.
- Automatic updates to all modules.
- Downloadable Digital Ergonomics Checklist.
- Short video based lessons that guide you along the way.
- Certificate of Completion.
FAQ
What does the course syllabus look like?
With 5 easy-to-digest lessons, each followed by a quick review, the course is completely self-paced. Feel free to jump to any lesson and review the material whenever you like.
How long does this course take?
You go at your own pace, but can be completed in about 1 hour. While the course is fast paced, it is recommended to revisit on occasion to keep your set-up and habits in good form.
What is the course format? Is it just a deck of slides?
All lessons are video based and formatted so you can make adjustments along the way. You can play, pause, speed it up, or slow it down – all at your own pace. Short quizzes wrap up each lesson.
This is not death by PowerPoint.
What do I get from the course?
Besides comprehensive practical guidance on your overall digital ergonomics experiences, you will have on-demand access to the course for later reference, a downloadable digital ergonomics checklist, and personalized certificate of completion.
Can I return to the training after I complete it?
Yes, you can come back anytime for a refresher and will also be able to take advantage of any future updates to the course.
How can I get my employer to pay for it?
Many employers do not offer comprehensive practical ergonomics education for their employees. It’s not because they don’t value it, they simply don’t have the resources. If you use digital technology as part of your job, ask your employer to pay for it. Email a link to this course page to demonstrate the value in having a healthy, pain free, highly productive employee like yourself.
What is meant by digital ergonomics? Is it the same as office ergonomics?
- Digital technology includes devices like traditional computers, laptops, tablets, and cell phones.
- We interact with more digital technology outside of the office today than we do in the in the office. Workspaces today look more like our kitchen counters and our living rooms.
- We need to look at ergonomics beyond the office because ergonomics surrounds everyone, everywhere. This course is adapted to how and where we work today – in the office and beyond.
What if I have questions?
You can always contact me. Along with a growing library of ergonomics education products, Practical Ergonomics provides expert ergonomics consulting services. Maybe a 15 minute virtual consultation is all that is needed?
Can’t I just find all of this information on YouTube for free?
Yes, but it would take you hours to discover the same volume of content in this course. Plus, I bet there are things you didn’t realize you needed to know. For example: why are there feet on the back of a keyboard? Why does my chair seat pan slide in and out? Or what is the best way to use a laptop sitting on the couch watching TV? In this course, you go at your own pace, but can be completed in about 1 hour.
Ask your employer to pay for the course
Your company wants you to feel your best and do your best work. This course helps you stay comfortable, focused, and productive—whether you’re at a desk, on the go, or working from home. Many employers are happy to cover training that improves performance and well-being, so don’t hesitate to ask! A small investment in digital ergonomics can lead to big results for you and your team. At this price point, you won’t find a more economical option.
Are you a manager and interested in ergonomics training for your team? Contact me to see how you can improve your team’s ergonomics. This course is just one of multiple options.
Interested in a Free Lesson?
Ready to upgrade the way you work?
Small ergonomic changes can make a big difference. Start your journey toward comfort and productivity today.
